I don't usually make these, but last year I got out of the habit of writing in my happy list, and I want to be more consistent this year. Keeping a happy list serves multiple purposes. The most obvious is that the list helps me focus on the joy in my life and not the negativity. I've always been a glass-half-full person, and a great way to express that is by keeping a list of things that make me happy. The list is the closest thing I have to a journal, and the happy list is probably better because it focuses on anything and everything that I take joy in. So an entry like "kettle corn" is followed by something like "family that will love and support you, no matter what." Anyone interested can read my happy list; it's meant to be shared. It's also a good snapshot of my life. I've given personalized happy lists as gifts to my friends, and I'm in the process of entering everything into the computer. Even though the idea came from Janie, it's been part of me since I was a junior in high school.
Anyway, all that to say, I didn't write in my happy list as much as I would have liked in 2007. Sometimes it was a matter of not having my list with me when something came up. More often than not I just didn't think about it. Part of keeping it up is habit, and I lost that. I tried carrying the list in my purse so I usually had it with me, but that plan backfired. It is my goal to write consistently in my happy list. I started a new book for a new year, so I'm heading the right direction.
Whether we live in the same city, only exchange emails or you read my blog anonymously, feel free to ask me what I've written in my happy list lately. Hopefully the answer will be "Plenty!"
And I encourage you to keep your own list. It can start with anything. Next time you laugh, write down what made you laugh. Mine started because I opened the songbook right to the page I wanted. (Remember when we had songbooks in church?) I went home that day and started writing in a spiral notebook. More than 10 years later I'm still writing.
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3 comments:
You're living proof that happiness/thankfulness is a discipline. I forget that at times, but reading about the history of your list was a good reminder. Keep it up!
I remember walking by your door in nelson hall, reading your happy list, and leaving feeling happy myself just from reading about everyone else's joy! I cant believe you are still keeping one! I am going to start this with my boys this year!
Wow, you still do the happy list? How long is that thing??? I found my happy/sad list a few months ago and thought of you.
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