Week 1 Day 4

Oops. The restless nights caught up with me, and I slept through my alarm. No workout today.

Week 1 Day 3

W1D3

5 min. warmup
10 min. at 4.9
2 min walk
10 min. at 4.9
5 min. cool

My quads were sore from the Under the Sea workout. Didn't realize how much quad work was in the workout.

Tomorrow is another Tone It Up workout, just not sure which one.

Week 1 Day 2

I did two sets of the Tone It Up! Under the Sea Workout. The clam sequence is a killer!

http://toneitup.com/blog.php?UnderTheSEA-5464

I don't actually use this blog anymore, so I'm turning it into an exercise journal, more for my benefit than yours, if you actually exist.

Joe and I are tentative training for the Cowntown Half and today was first attempt at training. I haven't run in a while, so I started slow. I have until early October to run a 5K, so I can easy into it and hopefully prevent tendonitis in my left foot.

Week 1, Day 1 (8/27/12)
5 min. warm-up
10 min. at 4.8
2 min. walk
10 min. at 4.9
5 min. cool down

Could have increased my second run interval, but chose to stick to the slow-and-easy plan.

The plan is to do a CrossFit/Body Rock style workout on Tuesday that combines cardio and strength.