I don't actually use this blog anymore, so I'm turning it into an exercise journal, more for my benefit than yours, if you actually exist.
Joe and I are tentative training for the Cowntown Half and today was first attempt at training. I haven't run in a while, so I started slow. I have until early October to run a 5K, so I can easy into it and hopefully prevent tendonitis in my left foot.
Week 1, Day 1 (8/27/12)
5 min. warm-up
10 min. at 4.8
2 min. walk
10 min. at 4.9
5 min. cool down
Could have increased my second run interval, but chose to stick to the slow-and-easy plan.
The plan is to do a CrossFit/Body Rock style workout on Tuesday that combines cardio and strength.