Wednesday, August 29, 2012

Week 1 Day 3


5 min. warmup
10 min. at 4.9
2 min walk
10 min. at 4.9
5 min. cool

My quads were sore from the Under the Sea workout. Didn't realize how much quad work was in the workout.

Tomorrow is another Tone It Up workout, just not sure which one.

No comments: